Band squat

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Band squat

Upper legs · Band

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart, with the band placed just above your knees.
  2. 2Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
  3. 3Make sure your knees are tracking over your toes and your weight is in your heels.
  4. 4Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits