Band front lateral raise

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Band front lateral raise

Shoulders · Band

Target muscles

Delts

Also works

TrapsUpper back

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. 2Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
  3. 3Pause for a moment at the top, then slowly lower the band back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits