Alternate heel touchers

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Alternate heel touchers

Waist · Body weight

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Extend your arms straight out to the sides, parallel to the ground.
  3. 3Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
  4. 4Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
  5. 5Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits