Twisted leg raise

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Twisted leg raise

Waist · Body weight

Target muscles

Abs

Also works

ObliquesHip flexors

How to do it

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  1. 1Lie flat on your back with your legs extended and your arms by your sides.
  2. 2Place your hands under your glutes for support.
  3. 3Engage your abs and lift both legs off the ground, keeping them straight.
  4. 4As you lift your legs, twist your hips to one side, bringing your legs towards your opposite shoulder.
  5. 5Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  6. 6Repeat the movement, this time twisting your hips to the other side.
  7. 7Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits