Roller reverse crunch

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Roller reverse crunch

Waist · Roller

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
  2. 2Place the roller between your feet and grip it with your toes.
  3. 3Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits