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Push up on bosu ball
Chest · Bosu ball
Target muscles
Pectorals
Also works
TricepsShouldersCore
How to do it
- 1Place the bosu ball on the ground with the flat side facing up.
- 2Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- 3Engage your core and lower your body down towards the bosu ball by bending your elbows.
- 4Push yourself back up to the starting position by extending your arms.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits