Machine inner chest press

How to do it

1. 1Adjust the seat height and position yourself on the machine with your back flat against the pad.
2. 2Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
3. 3Push the handles forward until your arms are fully extended, exhaling during the movement.
4. 4Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
5. 5Repeat for the desired number of repetitions.