Lever reverse hyperextension

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Lever reverse hyperextension

Upper legs · Leverage machine

Target muscles

Glutes

Also works

HamstringsLower back

How to do it

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  1. 1Adjust the leverage machine to fit your body and secure your feet in the foot pads.
  2. 2Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
  3. 3Cross your arms over your chest or place them behind your head.
  4. 4Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits