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Korean dips
Chest · Body weight
Target muscles
Pectorals
Also works
TricepsShoulders
How to do it
- 1将自己定位在两个双杠之间，双臂伸展并支撑体重。
- 2弯曲肘部降低身体，直到上臂与地面平行。
- 3暂停片刻，然后伸直手臂，将自己推回起始位置。
- 4重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits