Kettlebell seated press

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Kettlebell seated press

Shoulders · Kettlebell

Target muscles

Delts

Also works

TricepsCore

How to do it

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  1. 1坐在长凳上，背部挺直，双脚平放在地上。
  2. 2每只手握住一个壶铃，与肩同高，手掌朝前。
  3. 3将壶铃压过头顶，充分伸展手臂。
  4. 4将壶铃降低至肩膀高度。
  5. 5重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits