Kettlebell seated press

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Kettlebell seated press

Shoulders · Kettlebell

Target muscles

Delts

Also works

TricepsCore

How to do it

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  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a kettlebell in each hand at shoulder height, palms facing forward.
  3. 3Press the kettlebells overhead, fully extending your arms.
  4. 4Lower the kettlebells back to shoulder height.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits