Kettlebell one arm snatch

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Kettlebell one arm snatch

Shoulders · Kettlebell

Target muscles

Delts

Also works

TrapeziusForearmsCore

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
  2. 2Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
  3. 3Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
  4. 4As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
  5. 5Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits