Incline push-up (on box)

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Incline push-up (on box)

Chest · Body weight

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
  2. 2Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
  3. 3Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits