Hanging leg raise

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Hanging leg raise

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your legs up in front of you, keeping them straight.
  3. 3Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits