Exercise ball back extension with arms extended

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Exercise ball back extension with arms extended

Back · Stability ball

Target muscles

Spine

Also works

GlutesHamstrings

How to do it

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  1. 1Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
  2. 2Extend your arms straight out in front of you, with your palms facing down.
  3. 3Engage your core and slowly lift your upper body off the ball, keeping your back straight and your neck in line with your spine.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits