Dumbbells seated triceps extension

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Dumbbells seated triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
  3. 3Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
  4. 4Extend your arms and raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits