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Dumbbell straight leg deadlift
Upper legs · Dumbbell
Target muscles
Glutes
Also works
HamstringsLower back
How to do it
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your torso to lean forward.
- 3Continue lowering the dumbbells until you feel a stretch in your hamstrings, keeping your knees slightly bent.
- 4Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits