Dumbbell seated shoulder press

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Dumbbell seated shoulder press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

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  1. 1Sit on a bench with a dumbbell in each hand, resting on your thighs.
  2. 2Raise the dumbbells to shoulder height, palms facing forward.
  3. 3Press the dumbbells upward until your arms are fully extended overhead.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits