Dumbbell seated neutral wrist curl

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Dumbbell seated neutral wrist curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
  2. 2Rest your forearms on your thighs, allowing the dumbbells to hang down.
  3. 3Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits