Dumbbell seated lateral raise v. 2

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Dumbbell seated lateral raise v. 2

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapsTriceps

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
  2. 2Keep your back straight and core engaged.
  3. 3Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits