Dumbbell one arm upright row

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.
2. 2Let the dumbbell hang at arm's length in front of your thighs, with your palm facing your body.
3. 3Keeping your back straight and your core engaged, exhale and lift the dumbbell straight up towards your chin, leading with your elbow.
4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.