Dumbbell incline one arm press

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Dumbbell incline one arm press

Chest · Dumbbell

Target muscles

Pectorals

Also works

ShouldersTriceps

How to do it

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  1. 1Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
  2. 2Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
  3. 3Press the dumbbell upward and slightly inward, extending your arm fully.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits