Cable one arm reverse preacher curl

How to do it

1. 1Adjust the cable machine so that the pulley is at the lowest position.
2. 2Stand facing the cable machine with your feet shoulder-width apart.
3. 3Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.
4. 4Keep your back straight and your core engaged throughout the exercise.
5. 5Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.
6. 6Pause for a moment at the top of the movement, squeezing your bicep.
7. 7Slowly lower the cable handle back to the starting position.
8. 8Repeat for the desired number of repetitions.
9. 9Switch arms and repeat the exercise.