Barbell split squat v. 2

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Barbell split squat v. 2

Upper legs · Barbell

Target muscles

Quads

Also works

GlutesHamstringsCalves

How to do it

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  1. 1Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
  2. 2Take a large step forward with your right foot, keeping your torso upright.
  3. 3Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
  4. 4Pause for a moment, then push through your right heel to return to the starting position.
  5. 5Repeat with your left leg forward for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits