Barbell reverse grip decline bench press

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Barbell reverse grip decline bench press

Chest · Barbell

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Lie on a decline bench with your feet secured and your head lower than your hips.
  2. 2Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
  3. 3Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  4. 4Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits