Barbell drag curl

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Barbell drag curl

Upper arms · Barbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
  2. 2Let the barbell hang at arm's length in front of your thighs.
  3. 3Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits