Barbell deadlift

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Barbell deadlift

Upper legs · Barbell

Target muscles

Glutes

Also works

HamstringsLower back

How to do it

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  1. 1Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
  2. 2Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. 3Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
  4. 4As you stand up straight, squeeze your glutes and keep your core engaged.
  5. 5Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits