Band one arm overhead biceps curl

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Band one arm overhead biceps curl

Upper arms · Band

Target muscles

Biceps

Also works

ForearmsShoulders

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and place one end of the band under your foot.
  2. 2Hold the other end of the band with your arm fully extended overhead, palm facing forward.
  3. 3Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
  4. 4Pause for a moment at the top, then slowly lower your forearm back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits