Tire flip

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Tire flip

Upper legs · Tire

Target muscles

Glutes

Also works

HamstringsQuadricepsCore

How to do it

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  1. 1Stand with your feet shoulder-width apart, facing the tire.
  2. 2Bend your knees and hinge at the hips, lowering into a squat position.
  3. 3Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
  4. 4Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
  5. 5As the tire flips over, use your upper body strength to guide it and maintain control.
  6. 6Once the tire is fully flipped, quickly step back and reset your stance.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits