Smith decline bench press

How to do it

1. 1Adjust the decline bench to the desired angle.
2. 2Lie down on the bench with your feet secured under the foot pads.
3. 3Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
4. 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
5. 5Pause for a moment at the bottom, then push the barbell back up to the starting position.
6. 6Repeat for the desired number of repetitions.