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Run
Cardio · Body weight
Target muscles
Cardiovascular system
Also works
QuadricepsHamstringsCalves
How to do it
- 1Start by standing upright with your feet hip-width apart.
- 2Engage your core and keep your upper body relaxed.
- 3Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- 4Maintain a steady pace and continue jogging for the desired duration or distance.
- 5Remember to breathe deeply and maintain good posture throughout the exercise.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits