One arm dip

How to do it

1. 1Stand facing away from a bench or chair, with your feet shoulder-width apart.
2. 2Place one hand on the bench or chair behind you, fingers pointing towards your body.
3. 3Extend your legs out in front of you, keeping your heels on the ground.
4. 4Bend your elbows and lower your body towards the ground, keeping your back close to the bench or chair.
5. 5Pause for a moment at the bottom, then push through your palms to straighten your arms and return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.