Ez-barbell standing wide grip biceps curl

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Ez-barbell standing wide grip biceps curl

Upper arms · Ez barbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
  2. 2Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. 3Curl the barbell up towards your shoulders by contracting your biceps.
  4. 4Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits