Ez-bar close-grip bench press

How to do it

1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. 2Grasp the ez barbell with a close grip, hands shoulder-width apart, palms facing forward.
3. 3Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
4. 4Slowly lower the barbell towards your chest, keeping your elbows close to your body.
5. 5Pause for a moment when the barbell touches your chest.
6. 6Push the barbell back up to the starting position, fully extending your arms.
7. 7Repeat for the desired number of repetitions.