Dumbbell tricep kickback with stork stance

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell tricep kickback with stork stance

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
  4. 4Extend your right arm straight back, squeezing your triceps.
  5. 5Pause for a moment, then slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits