Dumbbell standing overhead press

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Dumbbell standing overhead press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
  2. 2Press the dumbbells upward until your arms are fully extended overhead.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits