Dumbbell seated triceps extension

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Dumbbell seated triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell with both hands and extend your arms straight up overhead.
  3. 3Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
  4. 4Pause for a moment, then straighten your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits