Dumbbell seated inner biceps curl

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Dumbbell seated inner biceps curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
  2. 2Rest your upper arms on your thighs, allowing the dumbbells to hang down.
  3. 3Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits