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Dumbbell push press
Shoulders · Dumbbell
Target muscles
Delts
Also works
TricepsCore
How to do it
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- 2Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
- 3Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
- 4Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits