Dumbbell preacher curl over exercise ball

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Dumbbell preacher curl over exercise ball

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand with an underhand grip, resting your elbow on the exercise ball.
  3. 3Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits