Dumbbell one arm prone hammer curl

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Dumbbell one arm prone hammer curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Lie face down on a flat bench with a dumbbell in one hand, palm facing your body and arm fully extended.
  2. 2Keep your upper arm stationary and curl the dumbbell towards your shoulder, contracting your biceps.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits