Dumbbell incline curl

How to do it

1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing forward.
2. 2Rest your upper arms on the incline bench and let your elbows hang down, fully extending your arms.
3. 3Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
4. 4Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6Inhale and slowly begin to lower the dumbbells back to the starting position.
7. 7Repeat for the desired number of repetitions.