Cable reverse one arm curl

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Cable reverse one arm curl

Upper arms · Cable

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable handle with an underhand grip, palm facing down.
  3. 3Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
  4. 4Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits