Cable drag curl

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Cable drag curl

Upper arms · Cable

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
  3. 3Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits