Medicine ball chest push multiple response

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Medicine ball chest push multiple response

Chest · Medicine ball

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1双脚分开与肩同宽站立，将药球举至胸部水平。
  2. 2向前伸展双臂，将药球推离胸部。
  3. 3暂停片刻，然后慢慢地将健身球放回胸前。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits