Lever reverse grip vertical row

How to do it

1. 1Adjust the seat height and footplate position to ensure proper alignment.
2. 2Sit on the machine with your chest against the pad and your feet flat on the footplate.
3. 3Grasp the handles with an underhand grip, palms facing up.
4. 4Keep your back straight and engage your core.
5. 5Pull the handles towards your chest, squeezing your shoulder blades together.
6. 6Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
7. 7Repeat for the desired number of repetitions.