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Kettlebell arnold press
Shoulders · Kettlebell
Target muscles
Delts
Also works
TricepsUpper back
How to do it
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- 2Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
- 3Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- 4Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits