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Dumbbell romanian deadlift
Upper legs · Dumbbell
Target muscles
Glutes
Also works
HamstringsLower back
How to do it
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.
- 3Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.
- 4Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits