Dumbbell one arm shoulder press v. 2

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Dumbbell one arm shoulder press v. 2

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. 2Engage your core and press the dumbbell straight up overhead, fully extending your arm.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
  4. 4Repeat for the desired number of repetitions, then switch to the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits