Barbell rear delt row

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Barbell rear delt row

Shoulders · Barbell

Target muscles

Delts

Also works

TrapeziusRhomboidsBiceps

How to do it

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  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. 3Bend forward at the hips, keeping your back straight and chest up.
  4. 4Pull the barbell towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits